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	<title>The 7 Bar Grille</title>
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	<description>Adventures in Fine Backcountry Cuisine</description>
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		<title>The 7 Bar Grille</title>
		<link>http://7bargrille.wordpress.com</link>
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		<title>7 Bar Grille Healthy Lifestyle Correspondent</title>
		<link>http://7bargrille.wordpress.com/2009/11/02/7-bar-grille-healthy-lifestyle-correspondent/</link>
		<comments>http://7bargrille.wordpress.com/2009/11/02/7-bar-grille-healthy-lifestyle-correspondent/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 13:12:02 +0000</pubDate>
		<dc:creator>Chef D</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://7bargrille.wordpress.com/?p=495</guid>
		<description><![CDATA[I want to welcome Colorado native Alison Williams to the Freek Team as our Healthy Lifestyle Correspondent.
7 Bar Grille won&#8217;t be the same anymore with Alison lending insightful tips, tricks, in-depth and useful information about eating, living as well simply being thoughtful of your body, mind and soul. From foods to recipes and suggestions about indoor [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=7bargrille.wordpress.com&blog=4914334&post=495&subd=7bargrille&ref=&feed=1" />]]></description>
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			<media:title type="html">Chef D</media:title>
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		<item>
		<title>7BG CMT&#8217;s &amp; JGA now found at Quadratec</title>
		<link>http://7bargrille.wordpress.com/2009/11/02/7bg-cmts-jga-now-found-at-quadratec/</link>
		<comments>http://7bargrille.wordpress.com/2009/11/02/7bg-cmts-jga-now-found-at-quadratec/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 13:02:43 +0000</pubDate>
		<dc:creator>Chef D</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://7bargrille.wordpress.com/?p=517</guid>
		<description><![CDATA[7 Bar Grille Culinary Modifcation Tools and My Jeep Grille Adventures Camp Kitchen and Cookbook can now be purchased for your personal enjoyment or gift giving pleasure from Quadratec Off Highway Catalogue:
My Jeep Grille Adventures: Camp Kitchen &#38; Cookbook: From the backcountry to the backyard and all the tailgates in between Chef D brings to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=7bargrille.wordpress.com&blog=4914334&post=517&subd=7bargrille&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://7bargrille.wordpress.com/2009/11/02/7bg-cmts-jga-now-found-at-quadratec/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Chef D</media:title>
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			<media:title type="html">JGA 2009 COVER</media:title>
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		<item>
		<title>A Goodbye to Summer&#8230;..where in the heck did fall GO!?!?</title>
		<link>http://7bargrille.wordpress.com/2009/10/28/a-goodbye-to-summer-where-in-the-heck-did-fall-go/</link>
		<comments>http://7bargrille.wordpress.com/2009/10/28/a-goodbye-to-summer-where-in-the-heck-did-fall-go/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 13:55:52 +0000</pubDate>
		<dc:creator>Chef D</dc:creator>
				<category><![CDATA[Recipes, Prep, and Planning]]></category>

		<guid isPermaLink="false">http://7bargrille.wordpress.com/?p=474</guid>
		<description><![CDATA[OCTOBER 29th 2009:
Denvers first major storm (Winter Storm Warnings in effect 10/28 &#8211; 10/30 6pm) with expected snowfall of 6 inches to 2 feet. It happens every year&#8230;.snow before or on Halloween. But this is wild snow warning for 2 days! I am posting a this as a farewell to summer-fall!
The Fall of Fall 2009…..
Trail Chef Mark of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=7bargrille.wordpress.com&blog=4914334&post=474&subd=7bargrille&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Moab the last of the lost episodes!</title>
		<link>http://7bargrille.wordpress.com/2009/10/13/more-lost-episodes/</link>
		<comments>http://7bargrille.wordpress.com/2009/10/13/more-lost-episodes/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 02:12:56 +0000</pubDate>
		<dc:creator>Chef D</dc:creator>
				<category><![CDATA[Recipes, Prep, and Planning]]></category>

		<guid isPermaLink="false">http://7bargrille.wordpress.com/2009/10/13/more-lost-episodes/</guid>
		<description><![CDATA[The last of the lost episodes from Moab EJS 2009 Crane Hi Clearance VIP Party &#8220;Tent Condo&#8221;

[http://www.youtube.com/watch?v=t7QGS5CQoW8]

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=7bargrille.wordpress.com&blog=4914334&post=467&subd=7bargrille&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://7bargrille.wordpress.com/2009/10/13/more-lost-episodes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Chef D</media:title>
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		<item>
		<title>Winner Announced</title>
		<link>http://7bargrille.wordpress.com/2009/09/28/winner-announced/</link>
		<comments>http://7bargrille.wordpress.com/2009/09/28/winner-announced/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 02:50:44 +0000</pubDate>
		<dc:creator>Chef D</dc:creator>
				<category><![CDATA[Recipes, Prep, and Planning]]></category>

		<guid isPermaLink="false">http://7bargrille.wordpress.com/?p=463</guid>
		<description><![CDATA[Friends of 7 Bar Grille Epicurian Cutting Board Recipe winner:
Diane Zalman (DZ Jeep Chic): Arizona U.S.A.
I have had the pleasure of wheeling with Diane and her husband George on two separate occasions, first on the epic 2007 Mojave Road trip and then again in Moab, May of 2008. There is a great video of George [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=7bargrille.wordpress.com&blog=4914334&post=463&subd=7bargrille&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://7bargrille.wordpress.com/2009/09/28/winner-announced/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>7 Bar Grille Lost Episodes 2009 MOAB EJS</title>
		<link>http://7bargrille.wordpress.com/2009/09/27/7-bar-grille-lost-episodes-2009-moab-ejs/</link>
		<comments>http://7bargrille.wordpress.com/2009/09/27/7-bar-grille-lost-episodes-2009-moab-ejs/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 03:00:11 +0000</pubDate>
		<dc:creator>Chef D</dc:creator>
				<category><![CDATA[Recipes, Prep, and Planning]]></category>

		<guid isPermaLink="false">http://7bargrille.wordpress.com/2009/09/27/7-bar-grille-lost-episodes-2009-moab-ejs/</guid>
		<description><![CDATA[Go big or go home, Pork Tenderloin with pasta, white beans, greens and petite tomatoes at the Moab Easter Jeep Safari camp cuisine at its finest.  

Multi Tasking: Straining Pasta and making mud pie a la mode! 
 
Wilting the romaine.

Adding the VINO, kinda akward I know but this &#8220;ain&#8217;t no&#8221; Food TV Network is it?!? Hey I forgot to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=7bargrille.wordpress.com&blog=4914334&post=455&subd=7bargrille&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://7bargrille.wordpress.com/2009/09/27/7-bar-grille-lost-episodes-2009-moab-ejs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Chef D</media:title>
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		<item>
		<title>WINNER 7BG RECIPE CONTEST</title>
		<link>http://7bargrille.wordpress.com/2009/09/05/winner-7bg-recipe-contest/</link>
		<comments>http://7bargrille.wordpress.com/2009/09/05/winner-7bg-recipe-contest/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 14:18:03 +0000</pubDate>
		<dc:creator>Chef D</dc:creator>
				<category><![CDATA[Recipes, Prep, and Planning]]></category>

		<guid isPermaLink="false">http://7bargrille.wordpress.com/?p=451</guid>
		<description><![CDATA[ 
We have a winner!!! The winning 7BG chef&#8217;s recipe and photo will be announced in the Fall Issue of JPFreek as well posted here at the blog!
MORE COMING SOON!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=7bargrille.wordpress.com&blog=4914334&post=451&subd=7bargrille&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>7BG Contest: Epicurean Cutting Board</title>
		<link>http://7bargrille.wordpress.com/2009/07/19/7bg-contest-epicurean-cutting-board/</link>
		<comments>http://7bargrille.wordpress.com/2009/07/19/7bg-contest-epicurean-cutting-board/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 14:42:57 +0000</pubDate>
		<dc:creator>Chef D</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes, Prep, and Planning]]></category>

		<guid isPermaLink="false">http://7bargrille.wordpress.com/?p=433</guid>
		<description><![CDATA[The Friends of 7 Bar Grille Recipe Contest:
Win a brand new All Terrain 12&#215;9 Camp Cutting Board/Strainer as tested and reviewed at the Moab 2009 Easter Jeep Safari.
Deadline: August 15th, 2009
How: Submit your favorite recipe with photograph to mdenittis@jpfreek.com . The winner will be contacted and asked to provide short insight into the recipe as well [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=7bargrille.wordpress.com&blog=4914334&post=433&subd=7bargrille&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Easter Jeep Safari 2009: Father &amp; Son Trip w/ recipe.</title>
		<link>http://7bargrille.wordpress.com/2009/07/19/easter-jeep-safari-2009-father-son-trip-w-recipe/</link>
		<comments>http://7bargrille.wordpress.com/2009/07/19/easter-jeep-safari-2009-father-son-trip-w-recipe/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 03:06:55 +0000</pubDate>
		<dc:creator>Chef D</dc:creator>
				<category><![CDATA[Recipes, Prep, and Planning]]></category>

		<guid isPermaLink="false">http://7bargrille.wordpress.com/?p=393</guid>
		<description><![CDATA[

 

 

Easter Jeep Safari is one of those must attend events&#8230;at least once in your life. The opportunity came up and I took it this year. This would be my second EJS event, the first was back in 2003 Feasting on the Slickrock Trails. This year however I asked my dad to come along. It was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=7bargrille.wordpress.com&blog=4914334&post=393&subd=7bargrille&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://7bargrille.wordpress.com/2009/07/19/easter-jeep-safari-2009-father-son-trip-w-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Chef D</media:title>
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		<item>
		<title>JPFreek Industry Insider: Stann Grater Lead Orvis Fly Fishing Instructor</title>
		<link>http://7bargrille.wordpress.com/2009/07/16/jpfreek-industry-insider-stann-grater-lead-orvis-fly-fishing-instructor/</link>
		<comments>http://7bargrille.wordpress.com/2009/07/16/jpfreek-industry-insider-stann-grater-lead-orvis-fly-fishing-instructor/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 13:01:14 +0000</pubDate>
		<dc:creator>Chef D</dc:creator>
				<category><![CDATA[Recipes, Prep, and Planning]]></category>

		<guid isPermaLink="false">http://7bargrille.wordpress.com/?p=390</guid>
		<description><![CDATA[From the kitchen of Stann Grater our Summer 2009 JPFreek Adventure Magazine Industry Insider
Visit and subscribe to www.JPFreek.com for your issue and more on Stann as well a ton of other great adventure information.
Chicken Thigh and Kielbasa Cassoulet
To make ahead: Cover and refrigerate for up to 3 days
Makes 6 servings
Total time: 45 minute
Classic Cassoulet recipes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=7bargrille.wordpress.com&blog=4914334&post=390&subd=7bargrille&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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