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	<title>The 7 Bar Grille</title>
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	<description>Adventures in Fine Backcountry Cuisine</description>
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		<title>The 7 Bar Grille</title>
		<link>http://7bargrille.wordpress.com</link>
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		<item>
		<title>A Dinner in the Woods &#8211; 7 Bar Grille Style</title>
		<link>http://7bargrille.wordpress.com/2011/10/05/a-dinner-in-the-woods-7-bar-grille-style/</link>
		<comments>http://7bargrille.wordpress.com/2011/10/05/a-dinner-in-the-woods-7-bar-grille-style/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 15:19:52 +0000</pubDate>
		<dc:creator>JPFreek</dc:creator>
				<category><![CDATA[Recipes, Prep, and Planning]]></category>
		<category><![CDATA[4x4]]></category>
		<category><![CDATA[au jus]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[engel]]></category>
		<category><![CDATA[fridge]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[overland rally]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[snow peak]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://7bargrille.wordpress.com/?p=824</guid>
		<description><![CDATA[Just because you&#8217;re in the backcountry doesn&#8217;t mean you have to eat like it. Last weekend we had the opportunity to attend the Overland Rally in Springfield,Vermont. The venue was fantastic and scenic with lush mountain views and raging rivers, an appropriate setting to prepare a meal for the group that would be equally fantastic. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=7bargrille.wordpress.com&amp;blog=4914334&amp;post=824&amp;subd=7bargrille&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">7</media:title>
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			<media:title type="html">5</media:title>
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		<item>
		<title>That&#8217;s My Cup &#8216;O Tea</title>
		<link>http://7bargrille.wordpress.com/2011/08/25/thats-my-cup-o-tea/</link>
		<comments>http://7bargrille.wordpress.com/2011/08/25/thats-my-cup-o-tea/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 21:39:58 +0000</pubDate>
		<dc:creator>JPFreek</dc:creator>
				<category><![CDATA[Recipes, Prep, and Planning]]></category>
		<category><![CDATA[black tea]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[oolong tea]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[white tea]]></category>

		<guid isPermaLink="false">http://7bargrille.wordpress.com/?p=817</guid>
		<description><![CDATA[Green tea, white tea, black tea… what’s the difference? The examination of the health benefits from tea consumption date back about 4700 years ago from emperor Shennong of China. A cup of tea has been known to heal, comfort and cross cultural barriers and has so much to offer. The benefits of drinking tea can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=7bargrille.wordpress.com&amp;blog=4914334&amp;post=817&amp;subd=7bargrille&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://7bargrille.wordpress.com/2011/08/25/thats-my-cup-o-tea/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">jpfreek</media:title>
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		<title>Voodoo Doughnuts: Portland, Oregon</title>
		<link>http://7bargrille.wordpress.com/2011/08/19/voodoo-doughnuts-portland-oregon/</link>
		<comments>http://7bargrille.wordpress.com/2011/08/19/voodoo-doughnuts-portland-oregon/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 02:07:18 +0000</pubDate>
		<dc:creator>JPFreek</dc:creator>
				<category><![CDATA[Digz & Diners - Where are we eating?]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[Doughnuts]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[JPFreek]]></category>
		<category><![CDATA[maple]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[Voodoo Doughnuts]]></category>

		<guid isPermaLink="false">http://7bargrille.wordpress.com/?p=806</guid>
		<description><![CDATA[Portland, Oregon is one of those cities that features old town charm with a hip and vibrant culture. Nestled within the &#8220;old town&#8221; section of Portland lies a gem that for doughnut connoisseurs is the epitome of good eatin&#8217;: Voodoo Doughnuts. We knew we had arrived at the right place when we saw people walking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=7bargrille.wordpress.com&amp;blog=4914334&amp;post=806&amp;subd=7bargrille&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://7bargrille.wordpress.com/2011/08/19/voodoo-doughnuts-portland-oregon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jpfreek</media:title>
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			<media:title type="html">Voodoo6</media:title>
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			<media:title type="html">Voodoo5</media:title>
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		<media:content url="http://7bargrille.files.wordpress.com/2011/08/voodoo.jpg?w=300" medium="image">
			<media:title type="html">Voodoo</media:title>
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		<media:content url="http://7bargrille.files.wordpress.com/2011/08/voodoo9.jpg?w=179" medium="image">
			<media:title type="html">Voodoo9</media:title>
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	</item>
		<item>
		<title>Hydro Flask Growler</title>
		<link>http://7bargrille.wordpress.com/2011/08/06/hydro-flask-growler/</link>
		<comments>http://7bargrille.wordpress.com/2011/08/06/hydro-flask-growler/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 04:00:31 +0000</pubDate>
		<dc:creator>JPFreek</dc:creator>
				<category><![CDATA[Camp and Kitchen Product Reviews]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[Growler]]></category>
		<category><![CDATA[Hydro Flask]]></category>
		<category><![CDATA[JPFreek]]></category>
		<category><![CDATA[Lagunitas IPA]]></category>

		<guid isPermaLink="false">http://7bargrille.wordpress.com/?p=796</guid>
		<description><![CDATA[I really like beer. Whether at basecamp, at the pub or at home, a tasty brew can certainly make for a relaxing time. For me, traveling around and enjoying the delicious brews from brewpub and bars has become a pastime. Here is the issue, though: Drinking and driving. Yes you can have a beer or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=7bargrille.wordpress.com&amp;blog=4914334&amp;post=796&amp;subd=7bargrille&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://7bargrille.wordpress.com/2011/08/06/hydro-flask-growler/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">jpfreek</media:title>
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		<media:content url="http://7bargrille.files.wordpress.com/2011/08/hydroflask3.jpg?w=300" medium="image">
			<media:title type="html">Hydroflask3</media:title>
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		<media:content url="http://7bargrille.files.wordpress.com/2011/08/hydroflask1.jpg?w=200" medium="image">
			<media:title type="html">Hydroflask1</media:title>
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	</item>
		<item>
		<title>Industry Insider Interview: John Fink…The Whole Beast</title>
		<link>http://7bargrille.wordpress.com/2011/06/29/industry-insider-interview-john-fink%e2%80%a6-the-whole-beast/</link>
		<comments>http://7bargrille.wordpress.com/2011/06/29/industry-insider-interview-john-fink%e2%80%a6-the-whole-beast/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 19:09:54 +0000</pubDate>
		<dc:creator>JPFreek</dc:creator>
				<category><![CDATA[Chef & Industry Insider Interviews]]></category>
		<category><![CDATA[4x4]]></category>
		<category><![CDATA[butcher]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[culinary]]></category>
		<category><![CDATA[Jeep]]></category>
		<category><![CDATA[John Fink]]></category>
		<category><![CDATA[JPFreek]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[pig]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[rabbit]]></category>
		<category><![CDATA[Whole Beast]]></category>

		<guid isPermaLink="false">http://7bargrille.wordpress.com/?p=780</guid>
		<description><![CDATA[This year is the Chinese year of the Rabbit, I wanted to begin to introduce an array of fellow craftsman from across the country, John Fink of San Francisco as part of an ongoing  outdoorsman industry insider interview. I met John recently at an event in the S.F. area as I finished judging the meat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=7bargrille.wordpress.com&amp;blog=4914334&amp;post=780&amp;subd=7bargrille&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://7bargrille.wordpress.com/2011/06/29/industry-insider-interview-john-fink%e2%80%a6-the-whole-beast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jpfreek</media:title>
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			<media:title type="html">6</media:title>
		</media:content>

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			<media:title type="html">5</media:title>
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			<media:title type="html">3</media:title>
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		<item>
		<title>Jamaican Jerk-smoked Chicken with Plum Chutney and Plums Pizza</title>
		<link>http://7bargrille.wordpress.com/2011/06/26/jamaican-jerk-smoked-chicken-with-plum-chutney-and-plums-pizza/</link>
		<comments>http://7bargrille.wordpress.com/2011/06/26/jamaican-jerk-smoked-chicken-with-plum-chutney-and-plums-pizza/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 05:06:57 +0000</pubDate>
		<dc:creator>JPFreek</dc:creator>
				<category><![CDATA[Recipes, Prep, and Planning]]></category>
		<category><![CDATA[7 Bar Grille]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Jamaican Jerk]]></category>
		<category><![CDATA[Jeep]]></category>
		<category><![CDATA[JPFreek]]></category>
		<category><![CDATA[overland]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[plums]]></category>
		<category><![CDATA[raisins]]></category>

		<guid isPermaLink="false">http://7bargrille.wordpress.com/?p=765</guid>
		<description><![CDATA[If you&#8217;ve ever had Jamaican Jerk Buffalo Wings, then you know what we&#8217;re talking about. The tangy, zesty twang that hits your taste buds is exhilarating and leaves you begging for more. So, what better than to take this concept and apply it to pizza? Sounds crazy? Well, this recipe from our friends at Overland [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=7bargrille.wordpress.com&amp;blog=4914334&amp;post=765&amp;subd=7bargrille&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://7bargrille.wordpress.com/2011/06/26/jamaican-jerk-smoked-chicken-with-plum-chutney-and-plums-pizza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jpfreek</media:title>
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		<media:content url="http://7bargrille.files.wordpress.com/2011/06/a-party-in-your-mouth.jpg?w=300" medium="image">
			<media:title type="html">A party in your mouth!</media:title>
		</media:content>

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			<media:title type="html">Spreading the tomato basil sauce over the crust</media:title>
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	</item>
		<item>
		<title>ALPS Mountaineering Fold-Up Table Combo</title>
		<link>http://7bargrille.wordpress.com/2011/01/06/alps-mountaineering-fold-up-table-combo/</link>
		<comments>http://7bargrille.wordpress.com/2011/01/06/alps-mountaineering-fold-up-table-combo/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 21:27:19 +0000</pubDate>
		<dc:creator>JPFreek</dc:creator>
				<category><![CDATA[Camp and Kitchen Product Reviews]]></category>
		<category><![CDATA[ALPS Mountaineering]]></category>
		<category><![CDATA[Jeep]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[table]]></category>
		<category><![CDATA[trail]]></category>

		<guid isPermaLink="false">http://7bargrille.wordpress.com/?p=757</guid>
		<description><![CDATA[Multiple day, long distance trips present challenges that a typical day of off-roading rarely do. Many of those challenges deal with decisions of what equipment to bring,  what supplies you need and how much room you have to carry them, especially if your trail rig is a CJ or Wrangler type vehicle. Usually for a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=7bargrille.wordpress.com&amp;blog=4914334&amp;post=757&amp;subd=7bargrille&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://7bargrille.wordpress.com/2011/01/06/alps-mountaineering-fold-up-table-combo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jpfreek</media:title>
		</media:content>

		<media:content url="http://7bargrille.files.wordpress.com/2011/01/folduptablecombobig1.jpg?w=300" medium="image">
			<media:title type="html">FolduptableCombobig</media:title>
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		<item>
		<title>Freek Nog for the Holidays</title>
		<link>http://7bargrille.wordpress.com/2010/12/25/freek-nog-for-the-holidays/</link>
		<comments>http://7bargrille.wordpress.com/2010/12/25/freek-nog-for-the-holidays/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 01:06:28 +0000</pubDate>
		<dc:creator>JPFreek</dc:creator>
				<category><![CDATA[Recipes, Prep, and Planning]]></category>
		<category><![CDATA[Captain Morgan Spiced Rum]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[eggnog]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Freek]]></category>
		<category><![CDATA[Gentleman's Jack]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[rum]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[whiskey]]></category>

		<guid isPermaLink="false">http://7bargrille.wordpress.com/?p=747</guid>
		<description><![CDATA[With the arrival of the holiday season, what better way to kick back and relax than to come up with an easy, tasty version of our own Egg Nog? So, to kick-off the holiday season we introduce Freek Nog and we hope you enjoy this tasty beverage as much as we have. After a little [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=7bargrille.wordpress.com&amp;blog=4914334&amp;post=747&amp;subd=7bargrille&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://7bargrille.wordpress.com/2010/12/25/freek-nog-for-the-holidays/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">jpfreek</media:title>
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			<media:title type="html">Eggnog1</media:title>
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			<media:title type="html">Eggnog2</media:title>
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		<media:content url="http://7bargrille.files.wordpress.com/2010/12/eggnog3.jpg?w=200" medium="image">
			<media:title type="html">Eggnog3</media:title>
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	</item>
		<item>
		<title>Hot Dr. Pepper for the Holidays</title>
		<link>http://7bargrille.wordpress.com/2010/12/12/hot-dr-pepper-for-the-holidays/</link>
		<comments>http://7bargrille.wordpress.com/2010/12/12/hot-dr-pepper-for-the-holidays/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 01:38:27 +0000</pubDate>
		<dc:creator>JPFreek</dc:creator>
				<category><![CDATA[Recipes, Prep, and Planning]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[campfire]]></category>
		<category><![CDATA[Dr. Pepper]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[JPFreek]]></category>
		<category><![CDATA[lemon slice]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[stove]]></category>
		<category><![CDATA[temperature]]></category>

		<guid isPermaLink="false">http://7bargrille.wordpress.com/?p=740</guid>
		<description><![CDATA[The holiday season is upon us and given that we&#8217;re located in Texas and the national soda of Texas is Dr. Pepper, we figured what better way to enjoy our favorite soda than to share with you one of our favorite holiday beverages:  Hot Dr. Pepper. Follow the instructions below and prepare to enjoy this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=7bargrille.wordpress.com&amp;blog=4914334&amp;post=740&amp;subd=7bargrille&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://7bargrille.wordpress.com/2010/12/12/hot-dr-pepper-for-the-holidays/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">jpfreek</media:title>
		</media:content>

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			<media:title type="html">dr-pepper</media:title>
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			<media:title type="html">hotdrpepper</media:title>
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		<item>
		<title>Planetary Designs Big Sky Bistro</title>
		<link>http://7bargrille.wordpress.com/2010/11/30/planetary-designs-big-sky-bistro/</link>
		<comments>http://7bargrille.wordpress.com/2010/11/30/planetary-designs-big-sky-bistro/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 23:00:47 +0000</pubDate>
		<dc:creator>JPFreek</dc:creator>
				<category><![CDATA[Camp and Kitchen Product Reviews]]></category>
		<category><![CDATA[Big Sky Bistro]]></category>
		<category><![CDATA[brew]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[french press]]></category>
		<category><![CDATA[mug]]></category>
		<category><![CDATA[Planetary Designs]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://7bargrille.wordpress.com/?p=730</guid>
		<description><![CDATA[A year ago, I packed up my grungy 10 pot coffee brewer and made the switch to plunger style brewing with a glass French press. To a true coffee aficionado, the difference was euphoric. The French press let me brew the highest caliber, freshest, and best tasting coffee right in my kitchen. When it came [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=7bargrille.wordpress.com&amp;blog=4914334&amp;post=730&amp;subd=7bargrille&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://7bargrille.wordpress.com/2010/11/30/planetary-designs-big-sky-bistro/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jpfreek</media:title>
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		<media:content url="http://7bargrille.files.wordpress.com/2010/11/bigskybistro.jpg" medium="image">
			<media:title type="html">bigskybistro</media:title>
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