jpfreekalisnoI want to welcome Colorado native Alison Williams to the Freek Team as our Healthy Lifestyle Correspondent.IMG_0525
7 Bar Grille won’t be the same anymore with Alison lending insightful tips, tricks, in-depth and useful information about eating, living as well simply being thoughtful of your body, mind and soul. From foods to recipes and suggestions about indoor and outdoor activities, Alison will bring to the table what you need to be fit, healthy and terrific!

Look for more about Alison in the upcoming Winter 2009 issue of JPFreek get your subscription at

Welcome Alison!!